Adrian Murrie 20:00 SkiErg
4,290
Meters
20:00.0
Time
2:19.8
Pace
243
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 36 |
| Stroke Count | 726 |
| Drag Factor | 72 |
April 02, 2025 05:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 36 | 141 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 35 | 136 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 35 | 140 |
| 12:00.0 | 853 | 2:20.6 | 126 | 732 | 36 | 139 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 37 | 144 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 38 | 148 |
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Workout Graph
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