Adrian Murrie v750m/2:00r...5 SkiErg
3,750
Meters
16:55.6
Time
2:15.4
Pace
219
Calories
142
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 26:55.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 73 |
March 30, 2025 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.6 | 3,750 | 2:15.4 | 141 | 785 | 34 | 142 | |
| 3:27.6 | 750 | 2:18.4 | 132 | 754 | 30 | 107 | |
| r: 2:00 | 265 | ||||||
| 3:25.9 | 750 | 2:17.2 | 135 | 765 | 33 | 150 | |
| r: 2:00 | 245 | ||||||
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 35 | 146 | |
| r: 2:00 | 247 | ||||||
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 37 | 155 | |
| r: 2:00 | 258 | ||||||
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 40 | 154 | |
| r: 2:00 | 328 | ||||||
| r1,343 |
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Workout Graph
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