Bas Brinkman 4x20:00/2:00r row
17,854
Meters
1:20:00.0
Time
2:14.4
Pace
1068
Calories
155
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,938 |
| Overall Time | 1:28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1616 |
| Drag Factor | 123 |
March 14, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,854 | 2:14.4 | 144 | 795 | 20 | 155 |
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 20 | 154 |
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 21 | 149 |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 21 | 159 |
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 20 | 159 |
| r84 |
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Workout Graph
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