Bas Brinkman 4x15:00/2:00r row
12,520
Meters
1:00:00.0
Time
2:23.7
Pace
713
Calories
150
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,597 |
| Overall Time | 1:08:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 1043 |
| Drag Factor | 117 |
February 26, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,520 | 2:23.7 | 118 | 705 | 17 | 150 |
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 17 | 127 |
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 16 | 154 |
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 18 | 147 |
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 18 | 173 |
| r77 |
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Workout Graph
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