Bas Brinkman 5x20:00/2:00r row
22,204
Meters
1:40:00.0
Time
2:15.1
Pace
1315
Calories
156
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,309 |
| Overall Time | 1:50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 2013 |
| Drag Factor | 124 |
February 20, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,204 | 2:15.1 | 142 | 788 | 20 | 156 |
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 20 | 153 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 20 | 155 |
| 20:00.0 | 4,345 | 2:18.0 | 133 | 757 | 20 | 152 |
| 20:00.0 | 4,359 | 2:17.6 | 134 | 761 | 20 | 156 |
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 20 | 166 |
| r105 |
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Workout Graph
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