Bas Brinkman 3x20:00/3:00r row
13,272
Meters
1:00:00.0
Time
2:15.6
Pace
782
Calories
167
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,345 |
| Overall Time | 1:09:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 109 |
February 11, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,272 | 2:15.6 | 140 | 782 | 20 | 167 |
| 20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 20 | 159 |
| 20:00.0 | 4,339 | 2:18.2 | 132 | 755 | 20 | 163 |
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 20 | 179 |
| r73 |
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Workout Graph
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