Bas Brinkman 4x20:00/2:00r row
17,354
Meters
1:20:00.0
Time
2:18.2
Pace
1012
Calories
155
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,505 |
| Overall Time | 1:28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 1593 |
| Drag Factor | 118 |
January 31, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,354 | 2:18.2 | 132 | 755 | 19 | 155 |
| 20:00.0 | 4,288 | 2:19.9 | 128 | 739 | 19 | 146 |
| 20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 20 | 149 |
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 20 | 155 |
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 20 | 172 |
| r151 |
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Workout Graph
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