Bas Brinkman 4x20:00/2:00r row
17,636
Meters
1:20:00.0
Time
2:16.0
Pace
1045
Calories
164
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,234 |
| Overall Time | 1:28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 115 |
January 28, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,636 | 2:16.0 | 139 | 777 | 20 | 164 |
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 20 | 164 |
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 20 | 166 |
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 20 | 161 |
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 20 | 168 |
| r598 |
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Workout Graph
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