Bas Brinkman 3x10:00/3:30r row
8,056
Meters
30:00.0
Time
1:51.7
Pace
583
Calories
186
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,374 |
| Overall Time | 40:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 116 |
December 16, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,056 | 1:51.7 | 251 | 1163 | 26 | 186 |
| 10:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 27 | 185 |
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 26 | 187 |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 26 | 187 |
| r318 |
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Workout Graph
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