Shane Young v2:00/1:00r...8 BikeErg
9,200
Meters
16:00.0
Time
1:44.3
Pace
360
Calories
| Rest Distance | 3,097 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,297 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 69 |
| Revolution Count | 1108 |
| Drag Factor | 175 |
March 09, 2025 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,200 | 1:44.3 | 308 | 1360 | 69 | |
| 2:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 70 | |
| r: 1:00 | 374 | |||||
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 70 | |
| r: 1:00 | 394 | |||||
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 69 | |
| r: 1:00 | 387 | |||||
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 69 | |
| r: 1:00 | 406 | |||||
| 2:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 70 | |
| r: 1:00 | 379 | |||||
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 70 | |
| r: 1:00 | 400 | |||||
| 2:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 71 | |
| r: 1:00 | 384 | |||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 68 | |
| r: 1:00 | 373 | |||||
| r3,097 |
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Workout Graph
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