Shane Young v8:00/3:00r...4 BikeErg
10,975
Meters
20:00.0
Time
1:49.3
Pace
406
Calories
| Rest Distance | 4,992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,967 |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 67 |
| Revolution Count | 1372 |
| Drag Factor | 146 |
March 03, 2025 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,975 | 1:49.3 | 268 | 1221 | 67 | |
| 8:00.0 | 4,321 | 1:51.0 | 255 | 1178 | 74 | |
| r: 3:00 | 1,306 | |||||
| 6:00.0 | 3,260 | 1:50.4 | 260 | 1194 | 65 | |
| r: 3:00 | 1,274 | |||||
| 4:00.0 | 2,258 | 1:46.2 | 291 | 1303 | 66 | |
| r: 3:00 | 1,248 | |||||
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 64 | |
| r: 3:00 | 1,164 | |||||
| r4,992 |
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Workout Graph
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