Shane Young v5:00/2:00r...5 BikeErg
8,651
Meters
15:00.0
Time
1:44.0
Pace
340
Calories
| Rest Distance | 3,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,361 |
| Overall Time | 25:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 78 |
| Revolution Count | 1155 |
| Drag Factor | 130 |
January 17, 2025 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,651 | 1:44.0 | 311 | 1369 | 78 | |
| 5:00.0 | 2,835 | 1:45.8 | 295 | 1316 | 77 | |
| r: 2:00 | 773 | |||||
| 4:00.0 | 2,292 | 1:44.7 | 305 | 1349 | 77 | |
| r: 2:00 | 737 | |||||
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 74 | |
| r: 2:00 | 753 | |||||
| 2:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 80 | |
| r: 2:00 | 747 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 82 | |
| r: 2:00 | 700 | |||||
| r3,710 |
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Workout Graph
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