Rory Bradley v1000m/3:00r...3 row
3,000
Meters
15:38.7
Time
2:36.4
Pace
161
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 24:38.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 144 |
February 25, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.7 | 3,000 | 2:36.4 | 91 | 614 | 24 | |
| 5:42.3 | 1,000 | 2:51.1 | 70 | 540 | 21 | |
| r: 3:00 | 16 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 26 | |
| r: 3:00 | 17 | |||||
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 26 | |
| r: 3:00 | 14 | |||||
| r47 |
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Workout Graph
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