Rory Bradley v1000m/3:00r...3 row
3,000
Meters
16:08.2
Time
2:41.3
Pace
158
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 25:08.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 143 |
February 04, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.2 | 3,000 | 2:41.3 | 83 | 586 | 23 | |
| 5:27.4 | 1,000 | 2:43.7 | 80 | 574 | 24 | |
| r: 3:00 | 14 | |||||
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 23 | |
| r: 3:00 | 15 | |||||
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 23 | |
| r: 3:00 | 12 | |||||
| r41 |
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Workout Graph
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