Rory Bradley v1000m/3:00r...3 row
3,000
Meters
16:35.0
Time
2:45.8
Pace
158
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 25:35.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 143 |
February 02, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.0 | 3,000 | 2:45.8 | 77 | 564 | 25 | |
| 6:30.1 | 1,000 | 3:15.0 | 47 | 462 | 22 | |
| r: 3:00 | 14 | |||||
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 27 | |
| r: 3:00 | 14 | |||||
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 26 | |
| r: 3:00 | 15 | |||||
| r43 |
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Workout Graph
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