Rory Bradley v500m/1:00r...6 row
3,000
Meters
15:10.9
Time
2:31.8
Pace
160
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 21:10.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 141 |
January 29, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,000 | 2:31.8 | 100 | 644 | 26 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 27 | |
| r: 1:00 | 41 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 29 | |
| r: 1:00 | 29 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 28 | |
| r: 1:00 | 16 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 25 | |
| r: 1:00 | 12 | |||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 25 | |
| r: 1:00 | 16 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 26 | |
| r: 1:00 | 14 | |||||
| r128 |
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Workout Graph
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