Rory Bradley v1:00/2:00r...5 row
2,908
Meters
15:00.0
Time
2:34.7
Pace
155
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 139 |
January 28, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,908 | 2:34.7 | 94 | 625 | 25 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 24 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 23 | |
| r: 2:00 | 13 | |||||
| r79 |
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Workout Graph
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