Rory Bradley v8:00/3:00r...4 row
3,435
Meters
20:00.0
Time
2:54.6
Pace
176
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 135 |
January 27, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,435 | 2:54.6 | 66 | 526 | 23 | |
| 8:00.0 | 1,224 | 3:16.0 | 46 | 459 | 21 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 24 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 28 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 21 | |
| r: 3:00 | 18 | |||||
| r57 |
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Workout Graph
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