Rory Bradley v1000m/3:00r...3 row
3,000
Meters
16:18.9
Time
2:43.1
Pace
159
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 25:18.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 137 |
January 26, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.9 | 3,000 | 2:43.1 | 81 | 577 | 25 | |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 25 | |
| r: 3:00 | 19 | |||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 29 | |
| r: 3:00 | 12 | |||||
| 5:47.7 | 1,000 | 2:53.8 | 67 | 529 | 23 | |
| r: 3:00 | 15 | |||||
| r46 |
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Workout Graph
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