Ben Petrison v1:00/1:00r...5 row
1,962
Meters
10:00.0
Time
2:32.9
Pace
104
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,233 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 121 |
February 13, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 26 | |||||
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 25 | |
| r: 1:30 | 40 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 35 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 23 | |
| r: 2:30 | 159 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 23 | |
| r: 3:00 | 11 | |||||
| r271 |
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Workout Graph
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