Ben Petrison v4:00/2:00r...7 row
4,153
Meters
19:00.0
Time
2:17.2
Pace
240
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 122 |
February 08, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,153 | 2:17.2 | 135 | 765 | 25 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 24 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 23 | |
| r: 2:00 | 25 | |||||
| r354 |
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Workout Graph
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