Ben Petrison v3:00/2:00r...4 row
2,464
Meters
12:00.0
Time
2:26.1
Pace
135
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 119 |
February 06, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,464 | 2:26.1 | 112 | 686 | 22 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 19 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 23 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | |
| r: 2:00 | 284 | |||||
| r1,124 |
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Workout Graph
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