Ben Petrison v500m/1:00r...3 row
1,500
Meters
7:12.8
Time
2:24.2
Pace
83
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 10:12.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 119 |
January 29, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.8 | 1,500 | 2:24.2 | 117 | 701 | 23 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 23 | |
| r: 1:00 | 28 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 25 | |
| r: 1:00 | 27 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 23 | |
| r: 1:00 | 12 | |||||
| r67 |
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Workout Graph
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