Ben Petrison 6x500m/2:00r row
3,000
Meters
14:29.3
Time
2:24.8
Pace
165
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 26:29.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 122 |
January 21, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 3,000 | 2:24.8 | 115 | 696 | 21 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 25 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 21 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 19 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 18 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 19 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | |
| r289 |
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