Jérôme BAILLOT v1000m/0:41r...10 row
10,000
Meters
40:50.8
Time
2:02.5
Pace
644
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 10,177 |
| Overall Time | 48:06.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 197 |
March 25, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.8 | 10,000 | 2:02.5 | 190 | 954 | 21 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 22 | |
| r: 0:41 | 24 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 22 | |
| r: 0:41 | 18 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 21 | |
| r: 0:42 | 12 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 21 | |
| r: 0:40 | 21 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 21 | |
| r: 0:48 | 21 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 22 | |
| r: 0:44 | 17 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 21 | |
| r: 0:50 | 19 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 21 | |
| r: 0:44 | 15 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 22 | |
| r: 0:47 | 16 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 22 | |
| r: 0:39 | 14 | |||||
| r177 |
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Workout Graph
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