Jérôme BAILLOT v5:00/2:00r...5 SkiErg
3,433
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 127 |
February 26, 2025 10:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 32 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 31 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 32 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 34 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | |
| r: 2:00 | 19 | |||||
| r114 |
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Workout Graph
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