Jérôme BAILLOT v8:00/3:00r...4 BikeErg
10,178
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
| Rest Distance | 3,678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,856 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 72 |
| Revolution Count | 1415 |
| Drag Factor | 126 |
May 24, 2025 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,178 | 1:57.9 | 214 | 1034 | 72 | |
| 8:00.0 | 4,001 | 1:59.9 | 203 | 997 | 70 | |
| r: 3:00 | 896 | |||||
| 6:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 71 | |
| r: 3:00 | 882 | |||||
| 4:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 71 | |
| r: 3:00 | 949 | |||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 76 | |
| r: 3:00 | 951 | |||||
| r3,678 |
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Workout Graph
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