Jérôme BAILLOT v1000m/0:37r...8 row
8,000
Meters
32:26.4
Time
2:01.6
Pace
520
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 8,142 |
| Overall Time | 38:52.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 167 |
May 09, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.4 | 8,000 | 2:01.6 | 194 | 969 | 22 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 22 | |
| r: 0:37 | 17 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 22 | |
| r: 0:40 | 20 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 22 | |
| r: 0:47 | 17 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 22 | |
| r: 0:56 | 20 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 22 | |
| r: 0:54 | 16 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 22 | |
| r: 1:02 | 18 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 22 | |
| r: 0:51 | 15 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 22 | |
| r: 0:39 | 19 | |||||
| r142 |
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Workout Graph
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