Jérôme BAILLOT v1:00/1:00r...6 row
5,312
Meters
21:00.0
Time
1:58.5
Pace
356
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 194 |
April 07, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,312 | 1:58.5 | 210 | 1022 | 23 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 105 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 | |
| r: 1:00 | 102 | |||||
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 22 | |
| r: 1:00 | 18 | |||||
| r618 |
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Workout Graph
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