Piotr Koszewicz 20:06 row
4,165
Meters
20:06.5
Time
2:24.8
Pace
232
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 139 |
March 20, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,165 | 2:24.8 | 115 | 696 | 21 | 149 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 134 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 140 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 144 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 165 |
| 20:06.5 | 20 | 2:42.5 | 82 | 580 | 9 | 165 |
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Workout Graph
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