Piotr Koszewicz 20:00 row
3,889
Meters
20:00.0
Time
2:34.2
Pace
213
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 142 |
February 09, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,889 | 2:34.2 | 95 | 628 | 21 | 135 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 23 | 138 |
| 8:00.0 | 769 | 2:36.0 | 92 | 617 | 20 | 143 |
| 12:00.0 | 661 | 3:01.5 | 58 | 501 | 18 | 123 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 23 | 142 |
| 20:00.0 | 780 | 2:33.8 | 96 | 630 | 22 | 131 |
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Workout Graph
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