Piotr Koszewicz v1:00/1:00r...7 row
3,654
Meters
16:00.0
Time
2:11.3
Pace
219
Calories
162
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 164 |
February 05, 2025 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,654 | 2:11.3 | 154 | 831 | 26 | 162 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 119 | |
| r: 1:00 | 230 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 161 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | 168 | |
| r: 1:00 | 69 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | 173 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 175 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 175 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 168 | |
| r: 1:00 | 28 | ||||||
| r489 |
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Workout Graph
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