Piotr Koszewicz v1:00/1:00r...7 row
3,488
Meters
16:00.0
Time
2:17.6
Pace
209
Calories
158
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 161 |
February 03, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,488 | 2:17.6 | 134 | 762 | 25 | 158 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 18 | 100 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 160 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 168 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | 170 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 169 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 21 | 167 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 174 | |
| r: 1:00 | 15 | ||||||
| r393 |
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Workout Graph
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