Piotr Koszewicz v1:00/1:00r...7 row
3,516
Meters
16:00.0
Time
2:16.5
Pace
205
Calories
155
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 159 |
January 30, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,516 | 2:16.5 | 138 | 773 | 26 | 155 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 133 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 156 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 161 | |
| r: 1:00 | 85 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 26 | 167 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | 157 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 158 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 159 | |
| r: 1:00 | 25 | ||||||
| r658 |
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Workout Graph
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