Piotr Koszewicz 30:12 row
5,751
Meters
30:12.1
Time
2:37.5
Pace
307
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 159 |
January 18, 2025 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 5,751 | 2:37.5 | 90 | 608 | 307 | 23 | 123 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 | 116 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 22 | 125 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 23 | 116 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 | 118 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 22 | 125 |
| 30:12.0 | 895 | 2:54.3 | 66 | 527 | 46 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.