Piotr Koszewicz 30:07 row
5,833
Meters
30:07.2
Time
2:34.9
Pace
317
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 124 |
November 21, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,833 | 2:34.9 | 94 | 624 | 317 | 23 | 136 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 47 | 26 | 124 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 25 | 131 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 | 135 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 25 | 136 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 26 | 140 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 26 | 143 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 1 | 8 | 145 |
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Workout Graph
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