Piotr Koszewicz 30:07 row
6,176
Meters
30:07.6
Time
2:26.3
Pace
349
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 135 |
September 17, 2025 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,176 | 2:26.3 | 112 | 684 | 25 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 23 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 |
| 30:07.5 | 11 | 5:40.9 | 9 | 330 | 0 |
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Workout Graph
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