Piotr Koszewicz 30:07 row
5,854
Meters
30:07.2
Time
2:34.3
Pace
325
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 134 |
September 14, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,854 | 2:34.3 | 95 | 627 | 325 | 24 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 26 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 26 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 26 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 61 | 30 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 58 | 29 |
| 30:07.2 | 15 | 4:00.0 | 25 | 387 | 1 | 10 |
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Workout Graph
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