Piotr Koszewicz 31:06 row
5,676
Meters
31:06.5
Time
2:44.4
Pace
301
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 136 |
September 08, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.5 | 5,676 | 2:44.4 | 79 | 570 | 301 | 24 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 24 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 25 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 26 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 25 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 56 | 27 |
| 31:06.5 | 153 | 3:37.3 | 34 | 417 | 7 | 22 |
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Workout Graph
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