Piotr Koszewicz 30:06 row
5,688
Meters
30:06.8
Time
2:38.8
Pace
311
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 135 |
August 22, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,688 | 2:38.8 | 87 | 600 | 25 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 22 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 24 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 25 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 24 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 27 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 |
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Workout Graph
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