Piotr Koszewicz 30:06 row
5,663
Meters
30:06.1
Time
2:39.4
Pace
303
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 133 |
August 17, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,663 | 2:39.4 | 86 | 597 | 22 | 139 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 24 | 120 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 25 | 123 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 25 | 138 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 25 | 142 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 25 | 142 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 26 | 156 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 10 | 156 |
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Workout Graph
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