Piotr Koszewicz 30:07 row
6,232
Meters
30:07.8
Time
2:25.0
Pace
347
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 136 |
June 06, 2025 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,232 | 2:25.0 | 115 | 694 | 22 | 148 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 129 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 141 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 149 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 142 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 152 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 162 |
| 30:07.7 | 20 | 3:12.5 | 49 | 468 | 9 | 163 |
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Workout Graph
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