Piotr Koszewicz 30:07 row
4,091
Meters
30:07.7
Time
3:40.9
Pace
204
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 137 |
June 04, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 4,091 | 3:40.9 | 32 | 411 | 22 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 23 |
| 10:00.0 | 682 | 3:39.9 | 33 | 413 | 25 |
| 15:00.0 | 657 | 3:48.3 | 29 | 401 | 24 |
| 20:00.0 | 682 | 3:39.9 | 33 | 413 | 24 |
| 25:00.0 | 674 | 3:42.5 | 32 | 409 | 25 |
| 30:00.0 | 683 | 3:39.6 | 33 | 413 | 26 |
| 30:07.7 | 15 | 4:16.6 | 21 | 371 | 8 |
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Workout Graph
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