Piotr Koszewicz 30:06 row
6,383
Meters
30:06.5
Time
2:21.5
Pace
363
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 139 |
June 02, 2025 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,383 | 2:21.5 | 124 | 725 | 22 | 150 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 24 | 126 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 136 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 149 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 153 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 154 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 167 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 9 | 165 |
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Workout Graph
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