Jason Oltrop v1:40/0:20r...10 row
4,366
Meters
16:40.0
Time
1:54.5
Pace
300
Calories
149
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,547 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 132 |
March 13, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,366 | 1:54.5 | 233 | 1101 | 31 | 149 | |
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 33 | 142 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 32 | 146 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 32 | 149 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 31 | 151 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 30 | 150 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 30 | 152 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 30 | 150 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 30 | 149 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 31 | 151 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 32 | 155 | |
| r: 0:20 | 20 | ||||||
| r181 |
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Workout Graph
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