Jason Oltrop 5000m row
5,000
Meters
19:37.9
Time
1:57.7
Pace
337
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 174 |
March 08, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1037 | 30 | 152 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 30 | 143 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 31 | 151 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 30 | 155 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 30 | 150 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 32 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.