Jason Oltrop v2:00/1:00r...7 row
4,479
Meters
17:00.0
Time
1:53.8
Pace
314
Calories
149
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 140 |
March 01, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,479 | 1:53.8 | 237 | 1115 | 32 | 149 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 35 | 149 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 32 | 148 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 149 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 147 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 34 | 155 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 32 | 143 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | 155 | |
| r: 1:00 | 24 | ||||||
| r152 |
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Workout Graph
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