Jason Oltrop v250m/0:45r...12 row
3,000
Meters
10:09.2
Time
1:41.5
Pace
241
Calories
155
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 19:09.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 35 |
| Stroke Count | 362 |
| Drag Factor | 139 |
February 23, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.2 | 3,000 | 1:41.5 | 334 | 1450 | 35 | 155 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 35 | 141 | |
| r: 0:45 | 22 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 37 | 150 | |
| r: 0:45 | 17 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 38 | 154 | |
| r: 0:45 | 18 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 36 | 154 | |
| r: 0:45 | 13 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | 154 | |
| r: 0:45 | 22 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | 155 | |
| r: 0:45 | 7 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 35 | 157 | |
| r: 0:45 | 14 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 35 | 155 | |
| r: 0:45 | 21 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 | 158 | |
| r: 0:45 | 18 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 35 | 159 | |
| r: 0:45 | 18 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 35 | 160 | |
| r: 0:45 | 17 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 38 | 163 | |
| r: 0:45 | 19 | ||||||
| r206 |
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Workout Graph
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