Jason Oltrop v1:00/1:00r...10 row
2,901
Meters
10:00.0
Time
1:43.4
Pace
227
Calories
156
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 195 |
February 18, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,901 | 1:43.4 | 316 | 1389 | 33 | 156 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 154 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 157 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 155 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 157 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 157 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 157 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 157 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 156 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | 161 | |
| r: 1:00 | 13 | ||||||
| r185 |
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Workout Graph
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