Jason Oltrop v8:00/3:00r...4 SkiErg
4,860
Meters
20:00.0
Time
2:03.4
Pace
313
Calories
162
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 35 |
| Stroke Count | 688 |
| Drag Factor | 112 |
October 15, 2025 20:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 35 | 162 | |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 34 | 161 | |
| r: 3:00 | 11 | ||||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 32 | 161 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 35 | 166 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 40 | 163 | |
| r: 3:00 | 18 | ||||||
| r75 |
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Workout Graph
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